Eating Tips for Improved Mouth Health

Brushing your teeth alone is not enough to achieve excellent mouth health. Aside from regular brushing, as well as flossing and dental visits, you should also carefully monitor what you eat to improve your mouth health. There is nothing wrong with eating what you want, but you should also consider if these foods are good for your mouth health.

Avoid Sweets

Candies and chocolates can cause tooth decay, but sugar found in other sweet foods like pastries and ice cream can also negatively affect your mouth health. Soft drinks and other carbonated, fizzy drinks are loaded with sugar and acids that can wear away the natural enamel of your teeth. If you cannot avoid drinking soda, sip it quickly to prevent it from staying too long inside your mouth. Similarly, a cup of sweetened coffee may raise the risk of dental cavities, so it would be best to prefer black coffee instead. If you have kids, tell them that munching on cereals without milk can hurt their teeth in their early age.

Dried fruits or fruit crisps and chips may be full of vitamins, but these can also be packed full of sugar. Potato chips contain starch, yet they can also be detrimental to your mouth health. After eating dried fruits, be sure to gargle to remove excess sugar from your mouth that might stick to your teeth and trigger the onslaught of cavities. A better way to gargle is to use tea, which can soothe mouth sores, gum pain and thrush.

Prefer Fresh Fruits and Vegetables

Fresh fruits and vegetables that are naturally crunchy can help invigorate teeth and enhance overall mouth health. Chewing on apples, celery sticks, broccoli and carrots is an alternative way to whiten your teeth without the use of chemicals that may even cause harm to your teeth. Eating vitamin C-rich fruits such as oranges and lemons can also help reinforce gums to prevent gingivitis and further encourage mouth health. Some herbs like mint, thyme and parsley can even combat bad breath.

Consume Tea and Yogurt

Mouth health does not involve only your gums and teeth, but also your breath. To eliminate bad breath or halitosis, drink green or black tea. Tea contains compounds that help diminish stinking breath and lessen the occurrence of tooth decay. Eating yogurt with its live active cultures is also an effective aid in freshening your breath.

Toothache can be a result of gum disease, cavities or a cracked tooth. It can range from having mild to acute pain. When you have a toothache, use garlic as a strong painkiller by pounding one clove and pressing it on the affected tooth.

Always combine these tips with frequent brushing and flossing after eating. Do not disregard going to the dentist for a checkup twice a year. Improving your mouth health not only involves regular cleaning of your teeth and gums, but also taking care of mouth problems that you may already have in order to get rid of them totally.


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