The eat to live diet includes foods that are low in calories, but high in nutrients. It was developed by Dr. Joel Fuhrman, an American doctor whose specialty is to treat obesity using nutrition-based therapy. This diet is recommended not only for people who aim to lose weight, but also for people suffering from high cholesterol levels.
Eat to live, and consider these 7 great snacks for a healthier weight loss:
Always think of salad as the main course for snacks. Stuff that plate with green and leafy vegetables, and do not worry much about calories. Green vegetables contain essential nutrients necessary for good digestion and glowing skin. They are also known to be less starchy, which means they are loaded with simple carbohydrates for an easier digestion.
Do not underestimate the health benefits of eating fruits. Fruits are good sources of vitamins A, B, C and E, which are proven to be effective antioxidants. Try 4 fruits a day, and position them in-between meals. It will surely satisfy that sweet tooth craving and serve a better alternative to chocolates, doughnuts and ice creams.
3. Corn, Rice and Sweet Potatoes
Corn, rice and sweet potatoes can still be enjoyed, but only to a limited amount of 1 cup in a day. It is better to have a balance of everything. Starving yourself does not make any dieting effort effective in the long run.
4. Beans and Legumes
Scientific studies claim that beans and legumes have a low glycemic index, and they can provide energy for a longer time. They are also slowly released into the bloodstream. Beans and nuts are also good sources of dietary fiber that promotes overall wellness of the digestive tract. Reports show that they help lower blood cholesterol levels and promote a good defense against certain types of cancers.
Medical studies show that fish is rich in omega-3, which is good for the heart. It is also a potent source of important minerals such as iron, zinc, iodine and selenium. Aside from these health benefits, it is also a good source of protein, which is vital to repair and growth of body muscles and tissues.
6. Cooked Green Vegetables
Satisfy that craving with healthier alternatives. Ditch off those bags of junk food, and prepare green vegetables, eggplants, peppers and mushrooms for healthy snack alternatives. These vegetables have low calorie contents.
One cup of tofu cooked in an extra-virgin olive oil satisfies that craving for a bag of chips. It can be made crispy for that potato chips appeal. Tofu is a good source of protein, and it is also low on the glycemic index.