Protein shakes for weight loss are quite popular today. Some of them are taken as the main weight loss solution, while some are taken as part of a diet. If you are currently on the path to weight loss, then protein shakes are some of the options that you can try. But, do protein shakes for weight loss really work?
What Are Protein Shakes?
Protein shakes basically come from protein supplements that are in powdered form. Protein shakes are often consumed after a workout session so you can restore the nutrients that your body needs in order to repair itself. The protein shake powder is usually diluted in water. However, you can also mix it with milk for a milkshake-like taste. If you like fruit smoothies, you can also add fruit to your protein shake. Soy protein and egg protein are some of the protein supplements that you can choose from.
Protein Shakes and Weight Loss
The fact is that there is yet to be any scientific evidence to prove that protein shakes can really assist you with weight loss. However, both protein shake manufacturers and consumers both attest to the possibility that protein shake may help you lose those unwanted pounds. This is not surprising since protein is essential for building muscle mass. As you probably know, developing muscles can greatly contribute to your weight loss because muscles help you burn calories, even while you are at rest. Unfortunately, today’s modern foods make you more susceptible to a diet that’s low in protein but high in carbs and fats. Such a diet will not only increase your body fat, but will also inhibit muscle build-up.
How to Use Protein Shakes for Weight Loss
If you wish to try protein shakes in order to lose weight, then chances are you will have to drink your shake in place of two meals every day. This is easier if you eat six small meals a day. The best time to drink protein shakes is in the morning. Instead of starting the day with a fattening breakfast of pancakes and greasy bacon, get your day off to a good start with a protein shake instead. After workouts is another good time to drink a protein shake.
Just because you are consuming protein shakes doesn’t mean that you can do without other sources of protein in your diet. Protein, just like any other nutrient, is best consumed by your body when it comes from whole foods. Examples of foods that are rich in protein are eggs, poultry, fish, milk, lamb, beef, yogurt, cheese, soy, tofu and more. In fact, if your diet already contains sufficient protein-rich foods, then you don’t need to take protein shakes at all. It’s also important to remember that protein shakes alone will not help you lose weight. You still need to get plenty of regular exercise and watch what you eat. Make sure you avoid fattening foods like sweets, fast foods and sugar-loaded drinks.