Distract your Taste Buds

Research from Flinders University in Adelaide, Australia, shows that the more vivid your mental image of a particular food, the more likely you are to crave it. They suggest distracting yourself with something that uses your eyes and your mind, such as randomly flicking through images on a computer screen. Try exploring Flickr for a start. If you want distraction and inspiration, browse the before and after photos in our member Goal forum!


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