Tracking Weight: How Logging Means Losing
Tracking weight may feel like an unpleasant task, especially if you’re frustrated with your weight. Studies show, however, that by…
Diets
Why Checking Weight Every Day Helps Your Diet
Checking weight every day can help you to lose weight. When daily weight monitoring becomes a habit, it also keeps…
3 Beneficial Types of Weight Loss Massage
Weight loss massage is helpful in ridding your body of toxins and improving various bodily functions that assist, both directly…
3 Meal Ideas for the Macrobiotic Diet
The macrobiotic diet is a diet plan focused on whole grains, fruits and vegetables, and lean meats. If you have…
How Gluten Contributes to Weight Loss
Doctors first recommended gluten free diets to patients who suffered from Celiac disease. Celiac disease is an autoimmune disease that…
Why Soy Protein is Good for Dieters
If you are dieting but do not want to compromise your protein needs, consider adding soy protein to your diet.…
4 Top Causes of Sudden Weight Gain
It is puzzling to experience sudden weight gain when you have been eating right and working out. There are certain…
How to Do Weight Loss Massage at Home
Weight loss massage helps to improve the circulation of blood in the body and lower stress. Massages are effective, non-invasive…
How Weight Gain Can Cause Hypertension
If you have excessive weight gain, you most likely have hypertension. The association between weight gain and hypertension is widely…
3 Gluten Free Meal Ideas
Gluten free meal ideas are beneficial if you are suffering from Celiac disease or any other health condition where you’re…