4,000 Dieters Share the BEST Weight Loss Diets!
All diets work, if you stick to them. Most successful dieters tell us that they lost weight and kept it…
Diets
The Fat Smash Diet by Ian K. Smith
The Fat Smash Diet, written by Ian K. Smith, is a 90 day diet consisting of 4 phases which build…
Polymeal Diet
The Polymeal Diet isn’t as much of a weight loss diet as it is a healthy heart diet. However, you…
Weight Loss that Lasts: Break Through the 10 Big Diet Myths
By Weight Watchers and James M. Rippe, M.D. Publisher: Wiley, John & Sons, Incorporated (December 2004) We’ve all heard it…
Kashi GoLEAN
The Kashi GoLEAN plan is based on Kashi brand products. Kashi makes cereals and snacks that are whole grained, all…
Mayo Clinic Diet
There is no such thing as the Mayo Clinic Diet The Mayo Clinic has stressed many times that they did…
One Day Diet
The premise behind this diet is that you can eat whatever you normally would if you weren’t dieting one day,…
Russian Airforce Diet
This fad diet is very low in calories and cannot provide proper nourishment. It is claimed to have been followed…
South Beach Diet
The South Beach Diet has taken the world by storm. Originally designed as a healthy eating plan for cardiac patients,…
Subway Diet
Most of us have seen the commercials that show a few people that lost large amounts of weight by eating…