Weights for Strength Training, High Fiber and Belly Fat
Q: How do I know how much weight to use for strength training? Q: Is it true that high-fiber diets…
Nutrition Wise
Low Fat Confusion, Caffeine in Tea
Q: I’m confused by the changing headlines about low-fat diets for weight control. What’s the best advice? Q: Is it…
Is Caffeine Better for You than Taurine?
“Is Caffeine better for you then Taurine?” One thing that most people do not realize is that caffeine is a…
Antioxidants vs. Flavanoids
There is a war going on all around us and, luckily, we have all the defenses we need to fight…
4 Vegan Vitamin D Sources
It might be quite a challenge to ensure sufficient vegan vitamin D consumption. But, the fact is that we require…
Wii and Physical Activity, Applesauce and Antioxidants
Q: Do active video games such as Wii count toward recommended amounts of physical activity? Q: Is applesauce as good…
Antioxidant Pills vs. Fruits and Veggies
The term antioxidant refers to a group of organic substances found in plants that can reduce the damage made to…
Drinking Wine for Antioxidants
There are a multitude of health benefits that come along with drinking wine in moderation; one of the most important…
How to Brew Green Tea for Antioxidants
Green tea is an excellent source of antioxidants. Specifically, it is rich in polyphenols, a type of antioxidant which has…
Using Antioxidants to Improve Vision
Scientists have known for some time now that a diet consisting of foods high in antioxidants helps to improve sight.…