Have “International Night” and introduce your family to foods from other nationalities. Choose only foods and recipes that are low-fat…

If you must purchase high fat foods for other family members, try to purchase small quantities, and freeze (or let…

Replace your morning glass of fruit juice with a piece of fresh fruit to get the same amount of vitamins…

Make an omelet using egg whites, mushrooms, and low-fat mozzarella instead of whole eggs, regular cheese, and mushrooms in butter.

Grill your sandwich with nonstick cooking spray instead of oil or butter.

Instead of buttery garlic bread, spread butter-free roasted garlic cloves on top of French bread.

Make a salad with fresh spinach leaves and include small amounts of vegetables to your side salad, such as onions,…

Begin your lunch or dinner with a glass of V-8 juice. This will not only give you a serving of…

Choose to eat foods you like. Don’t force yourself to eat salads or cottage cheese if you don’t like them.

Plan an evening meal that can be cooked in the microwave in a matter of minutes. Don’t trust yourself to…