Having a vegan lifestyle and losing weight are synonymous, in most of the cases. However, you may want to lose…

Being a vegetarian doesn’t necessarily mean you will lose weight. However, by following a few simple guidelines, you can turn…

Going vegan does not mean that you have to change your lifestyle completely. In a vegan diet, many of the…

A lot of people decide to embark on a vegetarian diet and try and stick to the vegetarian food pyramid.…

A strictly low carbohydrate diet is not the key to long term weight loss. But, incorporating low carb diet food…

Obesity affects up to one-fourth of adult Americans, increasing risk of death from diseases like diabetes, high blood pressure, and…

Vegetarianism is generally defined as the practice of living on a diet made up of vegetables, fruits, grains, nuts and…

Karen Collins, MS, RD, CDN American Institute for Cancer Research Eating more vegetables and fruits, sources of so many antioxidant…