Scarsdale Diet: Menu Recommendations
After following the Scarsdale Diet menu for 14 days, you’re going to have the freedom to come up with your…
Diet Information
What is the 40-30-30 Diet?
The 40-30-30 diet, also known as the Zone Diet, is a type of diet where you draw your calories in…
The Philosophy Behind the Weight Down Diet
The Weigh Down Diet is a method of weight reduction that utilizes healthy eating and prayer to help people lose…
The Living Low-Carb Diet: Sample Meal Plans
The Living Low-Carb Diet was created by cookbook editor Fran McCullough. McCullough put together the diet when she herself struggled…
The Rice Diet: Sample Meal Plan
The Rice Diet is a specially formulated meal plan that has been popular for well over 50 years. With consistent…
The Oprah Diet: You On a Diet: Sample Meal Plan
Follower of the Oprah Diet: You On a Diet recommend it as a great way to lose weight, tighten your…
Change One Diet: 3 Easy Lunch Ideas
The Change One Diet is a simple, yet practical lifestyle change in the way that you eat. Reader’s Digest together…
3 Causes of Overeating
If eating too much is one of the causes of your weight gain, then it’s important to learn the causes…
4 Foods to Avoid on the Sunny Side Diet
If you have been following the Sunny Side diet, you’ve probably worked hard to learn the foods and cooking styles…
Could Drinking Juice Be Causing Your Weight Gain?
If you’re on a diet or just getting more acquainted with food science, you may be wondering how drinking juice…