Diet Tips for Pear Shaped Women

While being pear shaped is sometimes looked upon as a curse, there are some dieting tips that can slim your hips, thighs and butt. There are foods that can help remove stored fat and can help produce a slimmer, trimmer body.

What to Eat

Foods low in fat grams and carbohydrates are the best examples of what to eat. Lean meat, chicken, tilapia and tuna are all recommended. These are high protein and low fat foods. The protein will help raise energy levels. Egg whites, fruits and vegetables are also good choices. Increase your intake of salads and green vegetables. Eating more salad will provide you with a longer lasting full feeling, causing your food intake to diminish. Minimize starchy vegetables and foods; mashed Potatoes, rice and pastas should be eaten very seldom, if ever.

When To Eat Fruit

Fruits play an important role in any diet success story. There are a few rules to remember when including fruit in your diet. When eating fruit, try to eat it in the mornings, preferably before exercise workouts. This will boost your energy level. The best fruits to include in your diet are:

  • All varieties of berries
  • Grapefruit
  • Apples

Don’t Forget Your Veggies

 The best vegetables to include in your daily diet are:

  • Green Beans
  • Asparagus
  • Green Onions
  • Garlic
  • Red, Yellow and Orange Bell Peppers
  • Spinach
  • Cucumber
  • Tomatoes
  • Lettuce

Drink Water

This can’t be stressed enough. High levels of water intake can help your diet in many ways. First, it helps flush your system. It causes you to feel fuller longer, and it is a great way to kick start any diet.

General Rules for Dieting

The golden rule of cooking is to never fry foods. Healthy ways to cook food include grilling, boiling, baking or steaming. Another rule is to try to be done eating by 6pm. If a late night snack is necessary, make it something low fat, like a rice cake. Remember that almost everyone has trouble sticking to their diet. If a “cheat day” is in your future, make sure that it doesn’t happen more than twice a month, and participate in your cheat day early enough in the day to be able to counteract some of the damage done with extra exercise. Never have fatty foods at night.

By following these diet tips for pear shaped bodies, you will soon notice pounds being shed and inches lost from areas you didn’t think possible. Including daily exercise will increase the results. Eating sensibly and making healthy food choices will optimize your results.


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