Diet Soda & Cancer: Hype vs. Fact

Diet soda drinks do not contain cancer causing artificial sweeteners. Due to FDA bans placed on certain sugar alternatives such as cyclamates, no current sweetener used on the market has proven to cause conclusive evidence toward the elevation of cancer.

Diet Soda Information

Most diet sodas and soft drinks use artificial sweeteners which provide you with less calories and virtually no sugar at all. Since these additives do not contain naturally occurring substances and often require chemical based manufacturing, several individuals have grown skeptical about their use in diet sodas, a popular choice by many people across the world.

Many leading diet soda brands that you will find for sale contain aspartame or sucralose for sweetening. You will also realize that the companies that develop these sweeteners give them an identity, or a brand name different from the chemical name. The research behind the actual sweeteners and not the companies that sell them as products will provide you with the best information regarding the risks of consuming such sweeteners.

FDA Standings and Tests

Aspartame remains as one of the most commonly used artificial sweeteners that you will find in diet sodas. The FDA approved the use of the sweetener as a food additive during the year of 1981. Since the introduction of the product, several tests have been done, including a major study by the National Cancer Institute in part with the United States National Institutes of Health to further prove that aspartame does not lead to any form of cancer, leukemia or lymphoma.

The tests concluded that even by consuming nearly 19 cans of soft drinks a day, you will still see no results indicating an increase in cancer. However, the daily acceptable intake approved by the FDA sits at about 50 mg per every 1 kilogram of body weight. You will end up consuming nearly 600 mg of aspartame by drinking about 4 cans of diet soda, or those that contain aspartame as the sugar alternative.

Other Standards and Approvals

After the completion of several tests and studies all showing no health risks of consuming limited amounts of sucralose, the FDA has also granted approval for this artificial sweetener as well. You will notice that many companies continue to switch from aspartame to sucralose based sweeteners because of the scare of cancer through over consumption.

In actuality, the Food and Drug Administration has agreed to the terms and regulations spelled out by the Canadian Diabetes Association in which the group determined the acceptable daily intake of sucralose per person. These results actually show that you have the ability to consume more aspartame than sucralose daily without any adverse health effects or risk. The diabetes group claims that by consuming no more than 15 mg per every 1 kilogram of body weight daily during an entire lifetime, you will see no health risk increases or side effects.

You will notice that the recommended daily intake of sucralose per kilogram of body weight shrinks 30 mg lower than the artificial sweetener aspartame. Ultimately, neither of the two pose any serious risk to your health, especially in relation to  cancer.


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