Veggie Calzones

Serves: 4

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
250 4 1.5 13 1.5 524 33 5

recipe ingredients
3/4 cup sliced fresh mushrooms
3/4 cup halved and thinly sliced zucchini
1/2 cup sweet red pepper, chopped
1/4 cup sliced green onions
1/4 teaspoon garlic salt
1/4 teaspoon dried basil
1 10-ounce can refrigerated pizza crust
1 cup low fat mozzarella cheese
1 egg white, beaten

recipe directions
Heat oven to 425 degrees. Spray cookie sheet with non-stick cooking spray. In bowl, combine mushrooms, zucchini, pepper and onions. Sprinkle with garlic salt and basil and mix well. Unroll dough and place on cookie sheet. Roll into a 14 inch square and cut into 4 pieces. Place 1/4 cup of cheese on each square and spread to within 1/2 inch of edge. Top each with 1/4 of vegetable mixture. Fold dough over in half and press edges with fork to seal. Brush each pastry with egg white. Cut 2 or 3 slits in top of each pastry to allow steam to escape. Bake at 425 degrees for 12-15 minutes or until golden brown.


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Posts By 3FC


  • noses4roses

    One of my picky teens favorites, and super-easy to make!

  • angelee_r

    One of my favorite lowfat recipes… very easy and tasty.

  • Teresa

    good and easy recipe

  • Rumor

    My family found these to be tasteless. I was really let down by the lack of flavor and presentation.

  • Tara

    Delicious and easy! Also great stuffed with turkey pepperoni and with a side of dipping sauce like canned pizza sauce.

  • Avory

    Amazing!!! I kicked it up a notch by adding some crushed red pepper flakes. 2 thumbs up 🙂

  • Lindsey T.

    My non-vegetarian boyfriend told me that these were his favorite out of all of the diet recipes we’ve tried. That’s saying something!

  • Ashley

    VERY YUMMY! Just had for dinner =)

  • Allie

    My meat-loving husband really liked this dish! He also asked to take the leftovers to work for lunch- he never eats leftovers! Delicious!