Tuscan White Bean Soup

Serves: 8

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
135 3 0 7 7 41 24 2

recipe ingredients
1 Tbsp. olive oil
1 med onion, chopped
1 carrot, thinly sliced
2 cloves garlic, minced
1/4 cup minced celery
2 cans (28 oz each) plum tomatoes, drained and chopped
1 bay leaf
2 1/2 cups cooked great northern beans
1 Tbsp. tomato sauce
1/2 tsp. hot red pepper flakes
1 tsp. lemon juice
salt and fresh ground black pepper
1/4 cup minced fresh basil

recipe directions
Heat the oil in a large saucepan over medium heat. Add the onion, carrot, celery, and garlic. Cover and cook until softened, about 5 minutes. Stir in 4 cups water, the tomatoes and bay leaf, and bring to a boil. Reduce the heat and simmer, covered, stirring occasionally for about 20 minutes. Blend in remaining ingredients (except basil) then simmer about 10 minutes. Remove the bay leaf and stir in the basil and serve.


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