Tuna and Sundried Tomato Wrap

Serves: 4

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
280 9 1.5 24 3 708 22 6

recipe ingredients
2 cans (6 oz each) chunk light tuna in water, drained
1/4 cup minced sun-dried tomatoes
3 tbsp lowfat mayonnaise
2 tbsp chopped fresh parsley
1 tbsp capers, drained and rinsed
2 tsp stone-ground or Dijon mustard
4 small (8-inch) whole-wheat tortillas
4 leaves red leaf lettuce

recipe directions
Combine tuna, tomatoes, mayo, parsley, capers, salt and pepper. Spread about a half teaspoon of mustard on each tortilla. Top with a lettuce leaf, then top with 1/4 of the tuna mixture, spreading close to edges. Roll up and serve.


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Posts By 3FC
  • cindy

    This was AWESOME!! I did substitute the lowfat mayo w a jalapeno ranch dressing – I immediately stocked up on the ingredients and added it to my most favorite packable lunch list.