Tomato Asparagus Salad

Serves: 6

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
100 3 1 5 5 459 16 1

recipe ingredients
1 lb. fresh asparagus, trimmed
4 cups romaine lettuce, torn
4 romaine lettuce leaves
1/3 cup low fat Italian salad dressing
12 cherry tomatoes, halved
2 Tbsp. parmesan cheese, shredded

recipe directions
Cook asparagus in boiling water 5-6 minutes or until crisp tender; plunge in ice water to cool and cease cooking.

Line an 11 x 7 inch dish with romaine leaves; top with torn romaine. Arrange asparagus and tomatoes on top and drizzle with Italian dressing. Sprinkle with cheese and chill 1 hour before serving.


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  • Laura & Regina

    When we made this sald we didn’t use any lettuce. Instead we just used the asparagus and tomatoes w/italian dressing and parmesaen cheese. The asparagus might have had too much of a snap to it, but it’s however you like it. Overall, it was a great salad that is good for the summer.