Spinach au Gratin

Serves: 6

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
114 4 2 9 3 414 12 2

recipe ingredients
2 10-oz packages frozen chopped spinach
2 oz. fat free cream cheese, cubed
2 oz. feta cheese, crumbled
1/2 cup nonfat milk
1/2 cup egg substitute
1/2 cup chopped water chestnuts
2 Tbsp. sliced green onions
1/4 tsp. garlic salt
3/4 cup soft bread crumbs (1 slice)
1 Tbsp. fresh grated parmesan cheese
2 tsp. margarine, melted

recipe directions
Cook spinach according to package directions in a large saucepan; drain in a colander and press out as much liquid as possible. Return spinach to saucepan. Stir cream cheese and feta into the hot spinach till cream cheese is melted. Stir in the milk, egg product, water chestnuts, green onion, and garlic salt. Spray a 1 1/2 quart casserole dish with nonstick cooking spray. Turn the spinach mixture into casserole. Toss together the bread crumbs, parmesan cheese, and melted margarine in a small bowl. Sprinkle over spinach mixture. Bake at 350*F for 40 to 45 minutes or until set.


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Posts By 3FC
  • Robin

    Very good! I added a little Parmesan cheese to the bread crumbs on the top–added little calories for a lot of flavor.

  • Jenny S

    Very good, used whole can of water chestnuts, and skipped the bread crumbs. Turned out very well.

  • Julie

    Very good, added a little low-fat shredded swiss for a little stronger flavor.

  • Nancy

    My husband loved the crunch of the water chestnuts. I cooked the casserole for 40 minutes and it came out a little dry for my taste.

  • Kim

    Loved the crunch but came out a little dry and tasteless for my liking.

  • Amy

    This recipe is really good! I am even making it for Thanksgiving. I used egg whites instead of the egg substitute.

  • Melinda

    Very good! My 15 month old couldn’t get enough. Will need to salt to your liking.