Spicy Island Chicken

Serves: 6

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
201 5 1 24 5 539 17 3

recipe ingredients
1 cup finely chopped white onion
1/3 cup white wine vinegar
6 green onions, finely chopped
6 cloves garlic, minced
1 habañero or serrano pepper, finely chopped (wear rubber gloves while handling)
4 1/2 tsp. olive oil
4 1/2 tsp. fresh thyme leaves or 2 teaspoons dried thyme leaves, crushed
1 Tbsp. ground allspice
2 tsp. sugar
1 tsp. salt
1 tsp. ground cinnamon
1 tsp. ground nutmeg
1 tsp. black pepper
1/2 tsp. ground red pepper
6 boneless skinless chicken breast halves

recipe directions
Combine all ingredients except chicken in medium bowl; mix well. Place chicken in resealable plastic food storage bag and add seasoning mixture. Seal bag; turn to coat chicken. Marinate in refrigerator 4 hours or overnight.

Spray cold grid with nonstick cooking spray. Adjust grid to 4 to 6 inches above heat. Preheat grill to medium-high heat. Remove chicken from marinade. Grill 5 to 7 minutes per side or until chicken is no longer pink in center, brushing occasionally with marinade. Do not brush with marinade during last 5 minutes of grilling.Discard remaining marinade.


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