Sole Dijon

Serves: 4

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
117 1 0 22 0 131 1 2

recipe ingredients
1 lb. Sole fillets
1/4 cup Dry white wine
2 tsp. Dijon mustard
2 tsp. Lemon juice
1 tsp. Capers drained
1/2 tsp. Caraway seeds
1/8 tsp. White Pepper

recipe directions
Spray 9×9 baking dish with non-stick cookinq spray. Place fish in dish. Combine remaining ingredients and pour over fish. Bake for 20 minutes at 375 degrees.


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Posts By 3FC
  • jan b

    Both my husband and i loved the flavour of this piquant sauce! Thanks for sharing will defo have again soon.

  • Barb

    Great taste and easy to make. Could be used on any fish. The sauce is a bit runny, but thickener would just add to the calorie count.