recipe ingredients 4 whole wheat tortillas 1/2 cup salsa 4 Sante Fe or Zesty Bean veggie burgers (or any veggie…

recipe ingredients 2 cans (12 oz total) chunk white tuna, drained 1/4 cup plain nonfat yogurt 1/4 cup nonfat mayonnaise…

recipe ingredients 4 plain bagels 4 ounces light cream cheese 1 tomato, thinly sliced 1/2 medium cucumber, thinly sliced 4…

recipe ingredients 2 cans (6 oz each) chunk light tuna in water, drained 1/4 cup minced sun-dried tomatoes 3 tbsp…

recipe ingredients 4 medium ripe unpeeled tomatoes cut into 24-1/4-inch slices 5 ounces fresh mozzarella cheese — cut into 12…

recipe ingredients 1/4 cup reduced fat cream cheese, softened 1/4 cup Southwestern Pesto or your own lowfat pesto 4 (8…

recipe ingredients 1 lb. extra lean ground turkey 1 jar (16 oz.) thick and chunky mild salsa 1 Tbsp. taco…

recipe ingredients 1 can (14 oz) Alaska salmon, drained 1/2 cup low fat mayonnaise 2 tsp. fresh dillweed, chopped 2…

recipe ingredients 1 Tbsp. light mayonnaise 1 Tbsp. Dijon mustard 1 to 2 tsp. prepared horseradish 2 (6 or 7…

recipe ingredients 1 slice bread, lightly toasted 1/4 cup nonfat cottage cheese 1/2 tsp. sugar dash cinnamon recipe directions Spread…