Potato Crust Salmon

Serves: 4

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
188 7 1 24 0 180 5 4

recipe ingredients
1 lb. salmon fillets, about 3/4 inch thick
1 egg white, slightly beaten
2 Tbsp. water
1/3 cup instant potato flakes
2 tsp. cornstarch
1 tsp. paprika
1 tsp. lemon pepper
1 Tbsp. olive or vegetable oil

recipe directions
Remove and discard skin from fish. Cut fish into 4 serving pieces. Mix egg white and water with fork. Combine potato flakes, cornstarch, paprika and lemon pepper. Dip just the top sides of fish into egg white mixture, then press into potato mixture.

Spray 12-inch nonstick skillet with cooking spray. Heat oil in skillet over high heat. Cook fish, potato sides down, in oil 3 minutes. Carefully turn fish, using wide slotted spatula. Reduce heat to medium. Cook about 3 minutes longer or until fish flakes easily with fork.


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Posts By 3FC
  • altiec

    I made this for dinner last night… it was fabulous! Even my finicky boyfriend said “you’ll have to make this again sometime”! Which means it’s definitely a keeper! I had never cooked salmon before and we had only had it once before. The potato really gave it a nice texture and I was amazed at how fast the whole meal came together. I served this with some steamed fresh broccoli and cauliflower. Wonderful compliments. I’ll definitely be passing this one along.

  • compqueen

    I used this recipe uing white fish. It was delicious! I have shared this recipe with friends.

  • cyndy

    This was wonderful!!! I would definitely recommend this recipe to anyone who enjoys salmon

  • Kim

    Excellent!! I make this once a week!!