Pomegranate Chicken

Serves: 6

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
183 2 0 28 0 201 13 4

recipe ingredients
6 boneless skinless chicken halves
Dijon mustard
2 cups pomegranate juice
1 Tbsp. brown sugar
2 tsp. soy sauce

recipe directions
Brush chicken heavily with dijon mustard and roast for about 30 minutes in a 425* oven or till done. Meanwhile, cook pomegranate juice in a heavy skillet until reduced by half. Stir in brown sugar and soy sauce and bring to a boil, then remove from heat. Pour over chicken and serve.


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Posts By 3FC
  • melysa

    a great dish. my whole family loved it. even my husband who hates fruit with his dinners and any kind of meat. great recipe!!!!