Parmesan Baked Fish

Serves: 4

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
176 9 2 22 0 238 1 4

recipe ingredients
4 (4 oz) fish fillets such as cod or orange roughy
Nonstick spray coating
1/3 cup light mayonnaise dressing or salad dressing (such as Miracle Whip)
2 Tbsp. grated Parmesan cheese
2 Tbsp. snipped fresh chives or sliced green onion
1/2 tsp. white wine Worcestershire sauce

recipe directions
Rinse fish and pat dry with paper towels. Spray an 8x8x2-inch baking dish with nonstick spray coating; set aside.

In a small bowl stir together mayonnaise dressing, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread Parmesan mixture over fish fillets.

Bake, uncovered, in a 450 degree F oven for 12 to 15 minutes or until fish flakes easily when tested with a fork. Makes 4 servings


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Posts By 3FC
  • Cathy den Boer

    This is a great recipe that my family (including kids) loves. We like to use tilapia which has very mild taste. Very fast and easy to prepare.

  • anonymous

    i thought the recipe was ok but a little to tangy but maybe using a little less mayo or worceshire might help.

  • Jillian

    Awesome recipe. So easy, and so good for you

  • Stephanie

    This was different. I made the mistake I thought I had more fish so used too much Miracle Whip. Other then that it was good and looked somewhat fancy. I also used Talapia.