Making Delicious Vegan Soup

Serves: 5

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
145.5 0.7 0.1 6.3 7.3 61.5 30.7 3

1 medium onion, finely diced 
1 red pepper, finely diced 
1 carrot, finely diced 
1 small butternut squash 
1 potato, chopped 
500ml of vegetable stock 
1 bay leaf 
Salt and pepper to taste 
1 clove of garlic 
1/2 of split red lentils

Cut the butternut squash in blocks of 2 inches and roast them in a hot oven for 20 minutes. Put the vegetables with some olive oil and garlic in a pan. Leave the pan over the fire until the vegetables become semitransparent. Combine the vegetables with the lentils, flavorings, and the stock. Simmer for half an hour. Put aside and permit them to cool. When cold, put the mix in a blender and process it until obtaining a puree. This vegetable soup should be reheated gently before serving. 


You can serve this split lentil soup with croutons made from 1 clove of garlic and 5 thick slices of bread. Remove the crust, cut the slices in crouton-sized pieces and cook them in some garlic and olive oil until they become brown. 
In this vegan butternut squash soup recipe you can replace the lentils with peas, in order to make a split pea soup.

Serves: 5

Nutritional Facts:

Total Fat:0.7g
Saturated Fat:0.1g
WW Points:3


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Posts By 3FC
  • Anonymous

    My husband will probably love this.

  • cheree

    Is that 1/2 CUP of split red lentils?

  • Sarah

    I loved this! I found your website by going to google and typing in “Yummy Vegan Recipes!”

    Google was on point with this!

  • George

    I’m going to give this a shot this weekend!

  • pradeep kumar

    Thanks for sharing great article.

  • Linda Kaufman

    So cool! Recently, it is difficult to find delicious vegetarian desserts. Thanks 🙂

  • Paul Rios

    Thank you for your recipe! Vegan soups started go their magic only after I started to follow a particular weight loss program: Before, they had no effect on me so. So if anyone thinks that veganism alone can do it: I doubt it. It’s a good recipe nonetheless and I congratulate you on posting it. Cheers!

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