recipe ingredients
1/4 cup lemon juice
1/2 cup apple cider
1 apple (about 8 oz.), peeled, cored, and chopped
1 peeled banana
2 to 3 tablespoons honey
1 cup nonfat or vanilla frozen yogurt
recipe directions
Combine in blender till smooth.
Serves: 2
Nutrition Information Per Serving:
calories | total fat | sat fat | protein | fiber | sodium (mg) | carbs | ww pts |
292 | 1 | 0 | 7 | 4 | 91 | 69 | 5 |
recipe ingredients
1/4 cup lemon juice
1/2 cup apple cider
1 apple (about 8 oz.), peeled, cored, and chopped
1 peeled banana
2 to 3 tablespoons honey
1 cup nonfat or vanilla frozen yogurt
recipe directions
Combine in blender till smooth.