Indian Pudding

Serves: 6

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
178 4 2 6 1 193 29 4

recipe ingredients
3 cups 1% milk
1/2 cup yellow cornmeal, stoneground
1/4 cup molasses
2 Tbsp. sugar
1 Tbsp. unsalted butter
1 tsp. cinnamon
1 tsp. ginger
1/2 tsp. nutmeg, fresh grated
1/4 tsp. salt
1/8 tsp. baking soda
1 large egg

recipe directions
Preheat oven to 275*F. Coat six 1 cup ramekins with nonstick cooking spray and set aside. Scald 2 1/2 cups milk in a heavy saucepan. Meanwhile, place remaining 1/2 cup milk in a small bowl and gradually whisk in cornmeal. Whisk the cornmeal mixture into the hot milk. Bring to a boil and boil gently over low heat, whisking frequently, for 15 minutes or until thickened.

Remove from heat and stir in remaining ingredients except egg. Beat egg in a small bowl, stir in a little of the hot cornmeal mixture, then whisk the mixture back into the saucepan. Pour the mixture into the ramekins, place on a baking sheet and bake for 1 to 1 1/2 hours or until the centers are set. Cool slightly and serve warm.


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