How To Make Vegan Bread

Serves: 22

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
187 2.8 0.4 2.5 1.9 332 38.8

2 cups sugar
3 1/2 cups white flour
1 tablespoon baking soda
1 1/2 teaspoons salt
1 tablespoon cinnamon
1 tablespoon nutmeg
1/4 cup olive oil
1/3 cup unsweetened applesauce
1/3 cup water
2 bananas
2 1/2 cups pumpkin

Preheat oven to 350 degrees F. Grease lightly 2 pans. Set aside. Mix sugar, salt, flour, baking soda, nutmeg and cinnamon in a large container. Combine bananas, pumpkin, applesauce, water and oil in a smaller bowl. Mix the content of the two bowls and knead with hands. More water may be needed for moisture. Pour the resulting batter in the 2 pans and bake for 60 minutes. 

Use this banana bread for vegan cheese grilled sandwiches or with any other type of vegan food.
This type of bread is adequate to a vegan diet and does not contain any cholesterol. However, it is rich in sugars.  

Servings: 22

Calories: 187
Total Fat: 2.8g
Sat Fat: 0.4g
Fiber: 1.9g
Protein: 2.5g
Sodium: 332mg
Carbs: 38.8g


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Posts By 3FC
  • Amy Gibberson

    I think this recipe is marvelous, but I would suggest a little bit less sugar
    You see, I’m diabetic with 3 children and a husband, I want food that is healthy and resourceful for all of us.
    This bread used to taste very good when I wasn’t diabetic, but now, because of that, I need a recipe of bread that has less sugar so I don’t get high. Make this a healthier recipe.
    Please and thank you.

  • Elise

    I’ve often wondered how to make bread without eggs or dairy. This one was very tasty. Thanks for posting!

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  • Anonymous

    White flour is not vegan.

  • Linda Kaufman

    What could be better than vegetarian bread? Nevermind! Delightful!

  • Lance Patterson