Hot Crab Dip

Serves: 24

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
28 1 1 3 0 64 1 0

recipe ingredients
1/2 cup nonfat cottage cheese
4 ounces neufchatel cheese
1clove garlic, minced
1/4 tsp. worcestershire sauce
1/4 tsp. old Bay Seafood seasoning
1/4 tsp. cayenne
1/4 tsp. black pepper
1/2 lb. crab meat, fresh or frozen
1 Tbsp. lemon juice

recipe directions
Place cottage cheese in a sieve lined with a double thickness of cheescloth and press with a spoon to remove as much moisture as possible. Transfer cottage cheese to blender and add neufchatel cheese; blend until smooth. Place cheese mixture in a saucepan and add garlic and seasonings. Heat over low heat for 2 or 3 minutes, stirring constantly until warm. Add crab meat and lemon juice and stir well.


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