Heavenly Seafood Lasagna

Serves: 9

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
381 11 6 37 3 477 32 8

recipe ingredients
2 pkgs. frozen chopped spinach, thawed and squeezed dry
1 lb. fresh small shrimp, peeled and deveined
8 oz. crabmeat or surimi
1/2 cup chopped onion
1/2 cup chopped red bell pepper
8 oz. pkg. neufchatel cheese, room temperature
16 oz. nonfat cottage cheese
3 oz. swiss cheese, shredded
1/4 cup egg substitute
2 Tbsp. skim milk
1/4 tsp. salt
1/4 tsp. pepper
1/3 cup all purpose flour
1 3/4 cups skim milk
1/3 cup dry white wine
8 oz. box lasagna noodles, cooked until barely done
1/4 cup parmesan cheese

recipe directions
Cook shrimp in boiling water or in microwave until just cooked; set aside. Spray a large saucepan with nonstick spray and saute onions and red bell pepper until tender. Transfer to a bowl and stir in neufchatel while vegetables are still hot. Add cottage cheese, 1/2 cup of the swiss cheese, egg substitute, the 2 tablespoons of milk, salt and pepper. Set mixture aside.

In large saucepan, stir flour and milk, and cook over medium heat until thickened, about 5 minutes; stir constantly to prevent scorching. Remove from heat and stir in remaining swiss cheese, dry wine, cooked shrimp and crab meat.

In 9×13 pan which has been sprayed with nonstick spray, layer noodles with seafood mixture and cheese mixture, and spinach. Top with parmesan cheese. Bake at 350*F 30 to 40 minutes or until bubbly and lightly browned.


About Author

Posts By 3FC
  • Suzanne

    This is, without a doubt, our favorite recipe! My son loves it, and when I bake a pan, I have to give him half to take home with him. It freezes easy, just make sure you thaw it on low power in the microwave, or thaw it in the refrigerator the day before. Its addictive!

  • Leah

    This is very, very decadent. Creamy and delish!

  • Joan

    I would suggest using only one package of spinach. It overpowered the seafood

  • Linda T

    This was wonderful. I made this once with the surimi and shrimp and once with just the surimi (I was being a cheapskate). I really recommend not leaving out the shrimp. The only changes I made were leaving out the red pepper and using fat free cream cheese. YUM.

  • Jillian

    I love this dish! Sometimes I substitute rotini pasta for the lasagna noodles, and layer it in a casserole dish.

  • Sabrina

    This was good! I HIGHLY discourage using no boil noodles on this. I did and the top layer was not soft at all since there is no sauce on top. Use regular noodles, and the rest was great! I used one large package of spinach.