Loading...Mushroom and Cheese Frittata
6 egg whites 3 whole eggs 2 Tbsp milk 1/4 tsp salt 1/4 tsp freshly cracked black pepper nonstick cooking…
Entrees
Sole Capri
1 cup clam juice 1/4 cup dry white wine 2/3 cup slivered fresh basil 2/3 cup sun-dried tomatoes in oil,…
Fish Fillets with Black Bean Compote
6 Alaska pollock, cod, or sole fillets (4 to 6 oz. each), fresh, thawed or frozen 4 teaspoons olive, canola,…
Pumpkin Black Bean Soup
2 tablespoons extra-virgin olive oil 1 medium onion, cut in small dice Juice and zest of two limes (divided) 3…
Zucchini Ratatouille
recipe ingredients 3 med. zucchini, sliced 1/4″ thick 2 sm. eggplant, quartered and sliced into 1/4″ thick pieces 2 sm.…
Veggie Calzones
recipe ingredients 3/4 cup sliced fresh mushrooms 3/4 cup halved and thinly sliced zucchini 1/2 cup sweet red pepper, chopped…
Vegetarian Cincinnati Style Chili
recipe ingredients 1 Tbsp. canola oil 1 cup diced onion 4 medium cloves garlic, minced 16 oz tempeh, plain or…
Vegetable Strudel
recipe ingredients 5 cups fresh spinach leaves 2 medium red sweet peppers, cut into 1-inch strips 1 medium yellow summer…
Vegetable Lasagna
recipe ingredients 9 lasagna noodles 2 cans tomato sauce 1 tablespoon minced garlic 1/4 teaspoon dried oregano 1 10-ounce package…
Tuscan Beans and Vegetables
recipe ingredients 3 cans (19 oz each) cannellini or other white beans, rinsed 1 1/2 lb butternut squash, peeled and…