Deviled Cauliflower

Serves: 6

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
74 3 1 4 2 373 6 2

recipe ingredients
1/3 cup plain, nonfat yogurt
1/4 cup parmesan cheese
1/4 cup dijon mustard
1/4 tsp. dried tarragon
1 slice whole wheat bread
1 Tbsp. chopped fresh or 1 tsp. dried tarragon
1 tsp. olive oil
2 lbs. cauliflower, cut into florets

recipe directions
Preheat oven to 375*F. In a small bowl, combine first 4 ingredients; set aside. Make the slice of bread into crumbs by tearing into small pieces and placing in blender or food processor. Process until in crumbs, being careful not to over process as the crumbs may bind together. Combine the crumbs with tarragon and oil; set aside. Meanwhile, steam or microwave cauliflower until just tender. Spread the cauliflower into an 8 inch square baking pan which has been sprayed with cooking spray. Spoon the mustard mixture evenly over the cauliflower and toss gently to coat. Sprinkle the bread crumbs over all and bake until crumbs are crisp and well browned, about 20 minutes.


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  • Linda Perkins

    We really enjoyed this. It was pretty easy to make and really quite tasty. It’s good to have an alternative to cauliflower with cheese sauce.