recipe ingredients 1/2 c. spinach leaves, washed and torn 1/2 c. minced parsley 1/4 c. chopped walnuts or toasted pine…

recipe ingredients 1/2 cup nonfat sour cream 1/2 cup spicy brown or Dijon style mustard 1/3 cup chopped fresh dill…

recipe ingredients 2 oz Mexican grating cheese (substitute Parmesan if needed) 2 cloves garlic, peeled 1 jalapeno pepper, seeded and…