Coletta’s Berry Smoothie

Serves: 1

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
225 1 0 19 3 258 35 4

recipe ingredients
I small container (6 oz) nonfat yogurt (any flavor)
1 cup skim milk
1 cup frozen berries (any type)

recipe directions
Blend on high till smooth. Easy and delicious. You could add a few chunks of banana if you prefer.


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