Cod with Caesar Crust

Serves: 4

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
210 6 1 32 0 507 4 5

recipe ingredients
1/4 cup low-fat mayonnaise dressing
2 Tbsp. freshly grated Parmesan cheese
1 Tbsp. fresh lemon juice
1/2 tsp. salt
1/2 tsp. anchovy paste (optional)
1/4 tsp. freshly ground pepper
1/2 cup fresh bread crumbs (1 slice bread)
3 Tbsp. chopped fresh parsley
4 cod fillets (6 oz. each)
Lemon wedges

recipe directions
Preheat oven to 450*F.

Combine mayonnaise, parmesan cheese, lemon juice, salt, anchovy paste, and pepper in a small bowl. Combine bread crumbs and parsley on a sheet of wax paper. Spread one side of each cod fillet with mayonnaise mixture, then dip coated side into crumbs to coat. Place crumb side up on a jelly roll pan which has been sprayed with nonstick cooking spray. Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.


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Posts By 3FC
  • Sherry

    I am not a fish eater, but I tried this recipe because I know fish is so good for you and I’m always looking for ways to make it that I can stand! Well this recipe is wonderful!! I did more than “stand” I loved it! My husband thought it was great too!

  • slinehan

    Tried this last night (no anchovy or parsley available) and it got rave reviews from my S.O. and me. Absolutely delish!

  • Heather

    It was very tasty and I even made it without the parsley. I would recommend to friends.

  • Trish

    My family loved this. It was very moist and flavorful. I will definately be making this again.

  • Judy

    INCREDIABLE! I made this last night with a few minor changes. I used Dijon mustard rater than the anchovy paste and Panko (Japanese) Crumbs instead of bread crumbs. It was very satisfying! I will be a regular for us.

  • Deb

    My husband and I made this last night and we both loved it! He asked me to make it again sometime and went back for seconds! The only small thing I would change is, cut the amount of salt in half. My husband thought it was still very good though.

  • joanne

    I wasn’t so sure about his recipe with the anchovy paste. I LOVED it! And so did my family. I also used haddock and it was still great.