Breaded Scallops

Serves: 2

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
167 1.5 0.5 22 0 612 15 3

recipe ingredients
8 oz fresh scallops, rinsed and trimmed
1/4 cup buttermilk
1/4 cup seasoned breadcrumbs

recipe directions
Coat scallops in buttermilk then roll in breadcrumbs. Spread over baking sheet which has been sprayed with nonstick spray. Bake at 450* for 10 to 15 minutes, or until golden brown and firm when pressed.


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