Banana Strawberry Smoothie

Serves: 1

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
238 1 0 13 4 155 47 4

recipe ingredients
1 banana
1 cup of no-fat milk
200 grams of nonfat yoghurt
Handful of strawberries (usually 5)

recipe directions
To a large cup or blender, add the cut up banana and strawberries, milk and yoghurt. Blend well for a few minutes and add ice when ready to serve.


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Posts By 3FC
  • Janet

    I made this smoothie earlier this morning. It was really, really good. It kept me full until afternoon. Thumbs up.

  • Tracey

    This smoothie is so delicious! It is thick and tasty and very filling!!! I follow the WW plan and this will be a staple!!

  • bob

    this is an ok smoothie but i refer somthing with a bit of spice, and im joining wieght watchers cos im fat

  • adele brown

    This smoothie is so delicious i had it for breakfast will be having it loads

  • launa

    i actually have used this recipe but a little altered. if you freeze the strawberries first you don’t have to put the ice in. i also use only 1 cup of skim milk and it cuts down on points and tastes just as good. awesome taste and fill up.

  • vrunda

    this recipe is very healthy…really good taste.

  • susana

    this is the best in da world i got really skinny!

  • eileen cohen


  • Barbara

    this was sooo good!!!

  • smoothiegeek

    i am having for bfast tomorrow. i need to lose weighttttt!!

  • Sherry

    I altered this a bit. I used 1 cup of frozen strawberries -50 calories, 1 bananna-107 cals. 1/4 cp. Non fat Vanilla Yogurt – 50 cals., 1/2 cup Vanilla Soy Milk – 50 cals. and 1 Tbsp. of flaxseed- not sure what that means in calories but I know it’s healthy. It makes 16 ounces. Total calories 257. I consider 8 ounces a serving. It’s a thick smoothie and tastes super yummy.

  • Judith

    Im a very chunky girl everybody makes fun of me hopefully with this recipe ill loose some weight by the way i tasted and it taste really gooooood.

  • Harry

    Just started making Smoothies and this one is DELICIOUS! So easy to make. Just like a strawberry milk shake. (Well almost) I had this for lunch and was not hungry at all through dinner time. Great for a dinner meal too. No late night snacking urges.

    This will be a regular addition to my diet program.

  • Anonymous

    great recipe, but i used just 1/3 of a banana and 3 big strawberries with low fat vanilla yoghurt. divine!!!

  • Jac-

    I added a few fresh spinich leaves, honey and granola for crunch. I’m not big in veggies and love love love sweets so this worked out for me.