Apple Brunch Pancake

Serves: 6

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
231 3 0.5 6 2 105 46 4

recipe ingredients
4 egg whites
1 cup skim milk
1 Tbsp. vegetable oil
1/8 tsp. salt
1 cup all-purpose flour
4 cups sliced, peeled apples
1/2 cup maple flavored pancake syrup
1 tsp. powdered sugar
nonstick cooking spray

recipe directions
Preheat oven to 425*F. Place glass 9-inch pie plate in oven while preparing batter. Beat together egg whites, milk, oil and salt until thoroughly combined. Add flour, beating until smooth. When oven is hot, carefully remove pie plate and coat with cooking spray. Quickly pour prepared batter into hot pie plate and return to oven. Bake about 25 minutes or until golden brown.

While pancake bakes, place apples and syrup in large nonstick fry pan. Cook over medium heat, stirring frequently, until apples are just tender.

Sift sugar over hot pancake and cut into wedges. Serve hot apple mixture over each wedge.


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