Angel Hair and Fresh Vegetable Soup

Serves: 8

Nutrition Information Per Serving:

calories total fat sat fat protein fiber sodium (mg) carbs ww pts
56 1 0 8 1 292 9 1

recipe ingredients
1 medium carrot, peeled and thinly sliced
1 medium sweet red pepper, seeded and cut into very thin slices
1 quart water
1 quart low-sodium non-fat chicken broth
1/2 tsp. dried basil
1/4 tsp. dried oregano
1/4 tsp. dried thyme
1 cup packed fresh spinach, thinly sliced
1/4 lb. fresh mushrooms, thinly sliced
2 oz. dry angel hair pasta, broken in quarters
3 Tbsp. grated Parmesan cheese

recipe directions
Combine first seven ingredients in a large pot and bring to a boil. Cover, reduce heat and simmer 5 minutes or just until vegetables are tender. Add spinach, mushrooms and angel hair pasta. Simmer 3 to 4 minutes or until pasta is al dente. Ladle into serving bowls, and sprinkle each with Parmesan cheese.

8 servings, 1 cup each.


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Posts By 3FC
  • debbie

    My husband and 2 kids teenage kids loved it. Wonderful flavor and very low in calories!

  • Deborah Moorman

    I really enjoyed this recipe. Very flavorful. I added two whole jalapenos (canned) after the soup had finished cooking. I let it set for apprx 10 minutes. This added some “kick” to the flavor.

  • Jaime

    Thank you so much for this wonderful recipe. I was worried that this soup might be a little boring, but it is actually very good, especially on a cold, rainy night or if you are feeling a little under the weather. I fed this to my husband when he was sick and it made him feel so much better. And for 1 pt per serving, you can’t go wrong!

  • Kittie

    This is WONDERFUL! easy, tasty and very low in calories etc. It surprised me with the amount of taste it had. This will be a keeper for my husband and I!

  • Melissa

    Thought this was alittle bland..everything in it was good but needs a kick…

  • Jackie

    Very easy to make and tasty! At first I thought it was too bland… had to add salt! Much better… 🙂 The second day, I cut up a rotisserie chicken and added some to it. Very filling and still low cal.. I think!