(at least that’s what I tell myself…)

Historically when i haven’t checked in for a while it’s because I’m avoiding admitting bad news or the return of bad habits.

But not this time!

I’m doing a good job tracking my food (over 200 days on MFP!), eating healthy, and limiting junk food. I’m not feeling deprived or crazy cravings. When i do indulge in some treat I make sure it’s something I really want and make time to enjoy it. And then I don’t kick myself or feel like one treat has ruined the whole day so why not have six or ten more.

I’m still losing weight. It’s slow but it’s real. I want to lose 45 more pounds. If it takes me a year or two years or even longer that’s fine.

I feel like I can do this thing!

August 4th, 2017 at 4:19 pm


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