Start Your Diet Today!


I am now down to 193!  I really think upping my exercising is helping boost my weight loss and get me out of that darn plateau that’s been plauging me for the past couple of months.  I walked 35 min today and rode my bike for 45 min!  Whew my legs didn’t hurt from riding my bike but my upper body was straining.  I didn’t realize how much it takes out of you to balance a bike.  It feels so good to work out some new muscles.  Who knows maybe I’ll develop some muscle tone in my arms!!!!

I ate more carbs today than I should have–due in part to that fact that I thought my protein bars were at work and here I was out, so I ate snack crackers instead and they are just loaded with fat and carbs!:(  I still have my supper to eat tough and I plan on eating chicken and zucchini and will eat no more carb rich foods for the night, so I think it’ll all balance out in the end.  In the meantime, I’m sitting down to a nice cool water, I think I deserve it after that bike ride!

Update:  Did another 45 min bike ride with my son.  Wow, is my a** sore!  I feel great though for doing it. 


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