Start Your Diet Today!


I just got done walking around the neighborhood.  Seriously I had been laying on the couch in this heat contemplating taking a nap when I got serious and decided to take a stroll.  I walked for 20 min.  It’s not a huge milestone but sure beat sleeping!  Sometimes I get bummed because I’d like to go to the gym or do a “real” exercise then I realize the whole world is out there and walking is a “real” exercise!  20 min in the heat is nothing to sneeze at and I’m proud that I pushed myself to do it!


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