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Did really well

I walked 45 min at work today.  Then when I got home my son wanted to walk so I went around the block with him for about 10 min.  Funny thing is, when I first started walking way back when it felt like I was walking through molasses all the time like it was hard to propell my legs forward with all my excess fat.  I noticed today I felt lighter and had a quicker pace with not as much effort.  It would have been easy just to keep my same pace, but I want a challenge so I picked up the pace and walked faster.  How great!  Super excited that my son is enjoying walking with me, hopefully I can get him to develop good exercise habits.


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