Start Your Diet Today!


Finally got past my never ending plateau, am now down to 222.5!  It’s nice being on the low end of the 220’s.  I’ve been switching things up a bit with exercising and in addition to walking have been doing the stretches and crunches.  I must say, laying on the floor and pulling in my stomach is the nicest feeling!  I feel the tautness of my belly as the fat slips to the side and I can almost imagine what it’s like to have a flat belly!  I know that crunches can’t target the belly fat but strenthening those muscles is all to the good IMO!


No Response so far »

Comment RSS · TrackBack URI

Say your words

You must be logged in to post a comment.