Before and After

Here comes… pamparammm! I have lost a few kilos of fat and put on a few kilos of muscle, so the number on my scale show about 1.5kg drop since 2 months back, but my clothes are still getting smaller. Actually, I think I lost most of that fat in the first 3 weeks and […]

A Picture a Day: Day 23

What I have done so far today (and the day aint over yet!): I woke up, I had my breakfast (estimated 45-50% cals from protein), I went to gym. Did that: 1) 8min run (=4min moderate + 4 min fast) 2) 14min Elliptical (=4min moderate + 4min hard + 4 min light + 2min moderate) […]