HALF MARATHON TRAINING SCHEDULE

November 6th, 2009

Week Mon Tue Wed Thu Fri Sat Sun
1 11/16

Rest

11/17

Run 3 min/Walk 2 min x 7 = 35 min

11/18

Cross

11/19

Rest

11/20

Run 3 min/Walk 2 min x 7 = 35 min

11/21

Cross

11/22

Run 3 min/Walk 2 min x 4 mi

2 11/23

Rest

11/24

Run 3 min/Walk 2 min x 8 = 40 min

11/25

Cross

11/26

Rest

11/27

Run 4 min/Walk 2 min x 6 = 36 min

11/28

Cross

11/29

Run 3 min/Walk 2 min x 5 mi

3 11/30

Rest

12/01

Run 4 min/Walk 2 min x 7 = 42 min

12/02

Cross

12/03

Rest

12/04

Run 4 min/Walk 2 min x 8 = 48 min

12/05

Cross

12/06

Run 4 min/Walk 2 min x 6 mi

4 12/07

Rest

12/08

Run 4 min/Walk 2 min x 7 = 42 min

12/09

Cross

12/10

Rest

12/11

Run 4 min/Walk 2 min x 8 = 48 min

12/12

Cross

12/13

Run 4 min/Walk 2 min x 7 mi

5 12/14

Rest

12/15

Run 4 min/Walk 2 min x 7 = 42 min

12/16

Cross

12/17

Rest

12/18

Run 4 min/Walk 1 min x 5 = 45 min

12/19

Cross

12/20

Run 4 min/Walk 2 min x 8 mi

6 12/21

Rest

12/22

Run 4 min/Walk 2 min x 8 = 48 min

12/23

Cross

12/24

Rest

12/25

Run 4 min/Walk 1 min x 5 = 45 min

12/26

Cross

12/27

Run 4 min/Walk 1 min x 5 mi

7 12/28

Rest

12/29

Run 4 min/Walk 2 min x 8 = 48 min

12/30

Cross

12/31

Rest

1/01

Run 4 min/Walk 1 min x 5 = 45 min

1/02

Cross

1/03

Run 4 min/Walk 1 min x 10 mi

8 1/04

Rest

1/05

Run 4 min/Walk 2 min x 8 = 48 min

1/06

Cross

1/07

Rest

1/08

Run 5 min/Walk 1 min x 8 = 48 min

1/09

Cross

1/10

Run 4 min/Walk 1 min x 8 mi

9 1/11

Rest

1/12

Run 4 min/Walk 1 min x 8 = 45 min

1/13

Cross

1/14

Rest

1/15

Run 5 min/Walk 1 min x 8 = 48 min

1/16

Cross

1/17

Run 5 min/Walk 1 min x 5 mi

10 1/18

Rest

1/19

Run 5 min/Walk 1 min x 7 = 42 min

1/20 Cross 1/21 Rest 1/22 Cross 1/23 Rest 1/24 RACE DAY Run 5 min/Walk 1 min x 13.1 miles

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