The skinny friend, now fat

How can I keep motivated?

I just want to see 61kg on the scale. I hate waiting and weighing and finding no change. It makes me just want to go out and eat junk. This morning I just wanted to go eat KFC and a blueberry¬†muffin. The only thing stopping me is having to wait longer to see a change on the scales. I need to tweak my diet. The last two nights I’ve finished with two small tubs of WW ice cream. I notice that when I eat ice cream it takes me longer to lose weight. I need that something sweet, but obviously I need to find something else sweet that doesn’t slow my weight loss down. And I really need to get out and take a walk. That seems to speed things up. Actually doing it is another matter.

Leave a Reply