Out of the svelting express lanes, into the collectors

After an absence of undetermined, but determinable, duration, I’m back.

ScooterMan and I call my July – September dieting “the express lanes.” A few weeks ago, I moved over to the collector lanes, more food, more exercise, slower weight loss but hopefully maintaining or building lean muscle.

A couple of updates:

  • I didn’t start the HIIT (high-intensity interval training) in October.
  • I’ve switched my eating to Perfect Health Diet or Primal Blueprint. That means for continued, slower weight loss, I’m eating approx. 75 g carbs (counting only the starchy carbs and the dairy sugars), approx. 100 g protein, and the rest comes from fat to make up 1500-1600 calories per day. Oh, BTW, HIGHLY recommended!

The off-ramp is about 25-30 lbs away.

1 Comment so far

  1. brseay on November 15th, 2010

    Welcome back!!!! I was so excited to see you pop up on my screen 🙂

    I’m curious about this eating plan, if I ever have a chance to come up for air I’ll investigate. Actually, I’ll probably just read about it from you and steal ideas.

    I think you’ll really like the HIIT when you have a chance. I started TurboFire about a month ago and LOVE IT!!!

    Thanks Brandie! It’s really nice to hear from you. I’m going to read your posts about TurboFire. You’ll probably inspire me to get going on my original plan.