Sometimes people can unconsciously sabotage your efforts. I noticed it with my husband. After giving him the long I-want-to-lose-weight-and-if-I-don’t-I’m-going-to-have-surgery speech, I noticed that his efforts to move and eat with me have not changed. I don’t think its a vindictive thing, but I do believe that sometimes your loved ones are scared of who you will become. I’m sure they think if he/she loses the weight, will that change who they are yadayadayada…

Well, here some news for you! SO WHAT! It’s on you to move and eat healthier. If you let others define who they want you to be, you will end up like me: Another year wasted on being overweight and unhappy. So let’s let our loved ones off the hook and hold yourself accountable. Mpving forward, everything in your life starts with you.

“Love the work; endure the workout.”

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