Ridin’ off into the sunset

Putting a sample food journal up early this week because I’ll be leaving for the Thanksgiving Holiday tomorrow.   

Item Name Calories
Banana 90.75
Spinach 10
Light Mayonnaise 35
Tuna 150
Triscuit Crisps Quattro Formaggio 140
M & M’s  157.5
Onion, Raw 14.52
Beef Steak Tips In Bourbon Sauce 419.4
Thai Rice 584.5
red potato 33
Granola Bars 90
Yessinia’s Empanada 300
Natural Popcorn, Mini Bag 165

Calories Allowed 1,851.45
Calories Consumed 2,189.67
Calories Burned 377
Net Calories 1812.67

The empanadas were a gift from a friend – I had to estimate on the calorie count.

November 25th, 2008 at 11:42 pm