Typical Daily Food Intake

03/29/10

5 – Banana bread with walnuts

1 – Mixed fresh veggies with 1 tbsp poppy seed dip

5 – Protein bar

7 – Ham and muenster cheese sandwich

4 – Spinach salad with pine nuts, avocado, and light 1000

1 – Cup of fresh strawberries

1 – Sliced apple

2 – Bag of popcorn

17 – Swedish meatballs (10) with mashed potatoes (1.5 c)

 

41 – total

WW Daily Allowance – 37

Activity Points – 6 

 

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